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The Allergiesandme.com Blog

So,why does Allergy Free and Gluten Free Food cost so much?

Jamie Stern - Friday, June 11, 2010

As promised, I am going to cover the issues I have noted on many forums and blogs over the last few months. I started this company based on these open forums populated with comments from the food restricted community.

We, at Allergiesandme.com created our online shop to give stressed out families the ability to shop online for allergy free and gluten free food with confidence and provide as much product and manufacturer information we could.   


                                

The first part of this series will be dedicated to answering the question: Why are Gluten Free and Allergy Free foods more expensive? Products made without Gluten, Wheat, Eggs, Dairy, Soy, Peanuts, Tree Nuts, Yeast, Casein, Corn and many other allergens or ingredients causing digestive issues are costly to not only produce, but to manufacture, package, warehouse, market and promote.

Today, we tackle the product production and ingredient sourcing itself….

In order to prevent possible cross contamination, these manufacturers use dedicated, single source ingredient suppliers who do all parts of production – from growing, to harvesting, milling and packaging. This provides the least possible risk of contamination of allergens. Most manufacturers require each ingredient supplier to provide written documentation on product specification and analysis, processing conditions, certifications for Kosher, Organic and Vegan…and on top of that, written certification from a 3rd party that all the ingredients have been tested by an independent lab to confirm they are Allergy free and Gluten free. These tests are not cheap and must be done regularly. Additionally, these suppliers must clean and test for gluten and allergens after every batch produced.  Many manufacturers will also test all the ingredients before they enter their dedicated facilities as well.

The manufacturers are tasked with not only sourcing safe ingredients from specialized suppliers, they must also keep their own gluten free and allergy free facilities up to these standards as well. They must maintain a dedicated plant with no gluten, plus none of the top 8 allergens – in addition to others if they are excluded from their finished products.

These manufacturers will purchase new equipment for their facilities to avoid potential cross contamination. There is a lot of research that goes into these purchases. The equipment must be able to blend and seal. Also, the surfaces should have no crevices or spots that make it difficult to clean for the smallest of particles.

These specialized manufacturers must constantly continue their own employee training regarding cross contamination exposures. Do you realize that if an employee eating an allergen before or during a shift break could cause contamination? The entire facility must be free of allergens, and that means everyone that works there! Mainstream manufacturers do not require all the people in their facilities to be gluten free and allergy free when they walk in the door.

As you can imagine, the cost to this point is much higher than mainstream manufacturing processes. Additionally, many of these companies are a “Labor of Love”. They were started by individuals that either had food restrictions themselves or were tasked with finding safe food for a loved one. These are not the “General Mills” of the world, these are hardworking people that felt they had a mission in life to provide safe food for their families, friends and others in the Food Allergy and Food Intolerant community. To these small and specialty manufacturers, Gluten free and Allergy free food is a necessity, not just a business.

Next time, we will talk about the cost of stocking and selling these allergy free and gluten free foods…

Until then, have a wonderful weekend...and stay tuned...I welcome your input and feedback along the way!



New Gluten Free Pasta Recipe in honor of Celiac Disease Awareness Month

Jamie Stern - Tuesday, May 18, 2010
Celiac Disease Awareness Month continues on.....

We just posted a new Gluten Free Pasta Recipe from a new contributor this month.

Kelly Bruneman is a blogger from Austin with a passion for healthy living. She founded the blogsite, www.myhealthypassion.wordpress.com to, in her words “show people that healthy living can be a lifestyle that is obtainable and not a sacrifice.”

Through her blog, Kelly shares healthy living tips and recipes. She agreed to share one of her favorites with Allergiesandme.com. The recipe includes two ingredient substitutions sold in the Allergiesandme.com store to allow those on a Gluten Free diet to try it. Kelly says, “Nutrition can get very scientific and be very confusing causing most people to just throw up their hands in disgust. My mission is to be the bridge between the science and the everyday life. I want to help people see that eating healthy is easy, fun and best of all it can taste REALLY good!”

Check out the new dish - Gluten Free Fettuccine with Walnut Sauce





Gluten Intolerance - For the Newly Diagnosed

Jamie Stern - Monday, May 17, 2010
I am a member of many online support groups for people around the country with food restrictions. One of them is Gluten-Free in Florida.
Recently, one of the group's members, Carolanne LeBlanc, posted some great suggestions for those of you that may have been recently diagnosed with Gluten Intolerance or even, Celiac Disease. She graciously agreed to let me share this information with you....


If you're transitioning from eating gluten to a gluten-free/wheat-free life the first thing to do is clean,clean, clean.

Empty all the cabinets and wipe down all surfaces…I like to use those anti-bacterial wipes only because I know it may be quite a while before I ever do anything like that again. I may even sprinkle a little borax into the corners just because I live in Florida and bugs like to share everything. Overhead cabinets, and underneath cabinets,all counter tops…everything should be pulled out and every surface wiped down. Don't forget to clean the fridge and freezer too.It's going to take time…so I suggest you handle one major area a day and don't feel like you have to handle it all at once.

Use the dishwasher…a lot. In fact I have a rule in my home…if it doesn't fit into the dishwasher it goes into the trash. So run as much as possible through the dishwasher before putting it back into the cabinets. Hand wash everything else and rinse, rinse,rinse. As you're putting things away do a quick inspection of anything that might be tough to clean…like those pots and pans…anything with cracks and crevices. Run your fingers over the surfaces…any bumps or lumps are suspect and need to be cleaned off or you may need to consider tossing the items. If you can see any metal through the scratches on on-stick surfaces those will need to be tossed anyway…so don't waste you time cleaning them. Deep non-stick scratches are great hiding places for gluten and every time you use the pan you're poisoning yourself with the exposed metal anyway.

Read the labels of all food items as you're putting them away. If you're feeling ambitious go ahead and give the packages a wipe down with one of those anti-bacterial wipes too. Sort out any suspect items and set them aside to be donated to a food pantry. If you really can't part with a favorite item…then Google it. Go to Google.com and type in the name of the product along with the words "Gluten Free" and then see what comes up. You can make your decision then as to whether you should keep it or give it up. I generally have a rule that if I can't read the ingredients or pronounce the words I don't buy it and don't use it. For me the fewer ingredients the better; I avoid processed foods as much as possible.

Going Gluten-Free can seem so overwhelming and you feel like your losing many of your favorite foods. After 25 years I still look at a good donut and just sigh…ah well. I have many friends who keep a Gluten-Free home, and save their glutenous desires for when they eat out or visit friends :-)
 
About Carolanne: " I am an un-diagnosed Celiac who has lived Wheat-Free, then Gluten-Free for nearly 25 years. I manage a web-based Support Group called “Gluten-Free in Florida” designed specifically for people living or visiting in the Sunshine State."

Thanks to Carolanne for sharing! We hope it helps you or please feel free to pass this on to a friend or family member that would benefit from her knowledge.



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