I am always on the look out for new studies or health-related articles on food allergies and intolerance issues. I believe it is important to share differing viewpoints or educational information that is not always in the "mainstream" news.
There are so many unanswered questions and concerns regarding our food and how it affects us!
A recent Harvard Health Letter outlines some concerns over gluten-free diet changes that might result in people having a lack of essential nutrients including fiber and B vitamins. Here's the link:
http://www.foodnavigator-usa.com/Science-Nutrition/Many-gluten-free-formulations-lack-essential-nutrients/?c=UHdE%2BvF6mKIlNZl9bG6e2A%3D%3D&utm_source=newsletter_daily&utm_medium=email&utm_campaign=Newsletter%2BDaily
Any comments or other references you might want to share would be welcome!
Have a "Tasty" Day!
Jamie
Tasty Tidbits - The Allergiesandme.com Blog
Gluten-Free Diet Concerns
Jamie Stern - Thursday, June 04, 2009
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